Running out of ingredients is a frustrating situation when cooking. You might think that finding hominy substitutes is a challenge due to their unique flavor. However, there are some recommended alternatives for hominy, which can provide you with similar results.

This article will provide some tips to find the most suitable hominy substitutes.

Essential Things To Know About Hominy

Before exploring what can be a hominy substitute, let’s find out what exactly hominy is. Then, based on the inherent features of hominy, we can easily choose the best replacement with a suitable flavor for our dishes.

What is hominy?

The word Hominy derives from the Powhatan language for prepared corn. Corn has been around for a long time but is most often called maize. 

Hominy is a popular staple in Mexican cuisine. In addition, it is a primary ingredient of Pozole – the Mexican comfort food. Hominy will be grits or canned and is available in most grocery stores these days.

This type of food is made from dried mature maize kernels soaked in lime water to make it easier to digest. The process separates the hull and germ from the corn kernel, giving it a distinct texture and flavor. This chemical process is nixtamalization.

Nutritional content

In general, hominy is a low-fat food. It can bring us many benefits for our health because hominy is an excellent source of high fiber, gluten-free, low fat, low sugar, and Vitamin B.

In detail, one cup of hominy can serve us about 119 calories and 1.5 grams of fat, and 4.1 grams of fiber. Therefore, hominy is worth the effort because it brings many health benefits.

How to cook hominy

The easiest way to make a dish with hominy is to heat it on your stove, then add butter, salt, and pepper.

In reality, you can prepare hominy in the same way you add maize or beans to your dish. For example, hominy is an excellent addition to vegetarian or vegan chilis.

Hominy can absorb the flavor of whatever dish you put it in. So you can add it to your favorite soups and stews to get a more intense flavor. Hominy also works well with stir-fries, casseroles, and Mexican dishes.

Generally, various dishes need to use hominy to make them better.

8 Hominy Substitutes For Your Cooking Recipes

Hominy isn’t as popular as other types of corn because it takes much more work to prepare. Hence, choosing a good alternative with a suitable flavor is crucial. When deciding what can replace hominy, their texture and taste are priority conditions. As a result, your dishes will taste as well as using hominy.

Some of the best substitutes to hominy include canned hominy, samp, dried beans, chickpeas, polenta meal, corn, buckwheat groats, and grits. 

This list of substitutes for hominy will help you to solve your problem.

1. Canned Hominy

The first substitute that you can think of when running out of fresh hominy is canned hominy. As the name refers, canned hominy is also dried maize kernels, but it has been rehydrated for longer shelf life and consistency.

You can easily buy it at grocery stores and eat it immediately after opening the can. Also, because the taste of canned hominy is similar to normal hominy, it works well as a replacement in recipes like soup.

2. Dried Beans

Besides canned hominy, dried beans are another substitute for hominy. Unfortunately, it doesn’t originate from corn, so the taste can not be 100% similar. However, because of its texture, dried beans are a good choice if you want to replace hominy.

Here is a tip when using dried beans as a hominy substitute: Cook the dried beans first. You place your beans in a pot with water, then turn the heat to medium level and wait until it begins to simmer.

After cooking, beans will have a superior texture and be more suitable to replace hominy. Furthermore, adding onion or garlic in the cooking process can improve the dish taste for more aroma.

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3. Chickpeas

Chickpeas, also known as garbanzo beans, are crucial in the Mediterranean, Indian, and Middle Eastern cuisine. About 70% of chickpeas products worldwide come from India (from the report in 2019). Chickpeas have two main types: the more prominent light tan and variously colored chickpea.

Chickpeas have a great nutritional profile. These peas have high protein levels, vitamins, minerals, and other nutrients (iron, potassium, magnesium, vitamin B-6, and many more). Chickpeas are also high in plant-based protein and low in cholesterol. Therefore, adding chickpeas to your daily menu can help you tackle some health issues.

With their nutty and grainy flavor, they can mimic the taste of hominy. However, chickpeas aren’t as puffy and chewy as hominy. Thus, their texture can not perfectly imitate hominy also.

Chickpeas can replace hominy in a casserole, chili, or even soup.

Related post: 12 Best Substitute For Garbanzo Beans

4. Corn

As we mentioned above, corn is the vegetable from which hominy originated. Therefore, it makes corn become one of the best replacements for hominy in all recipes. 

But one important note is the differences between corn and hominy. Despite being in the same family, corn might bring a distinct flavor and texture to the dish compared with hominy. Therefore, you should balance the seasoning to get the best taste of the plate.

In addition, you can use fresh corn or frozen corn to prepare many savory recipes.

5. Polenta Meals

First, many people don’t know about polenta. What is it? Generally, polenta is a dish made from boiling cornmeal. The traditional way to make polenta entails stirring it in a saucepan for 40 to 50 minutes, which can be time-consuming.

It is a very versatile ingredient because you can use polenta in baking, grilling, or serving creamy. In Italian cooking, polenta is also a choice to alternate for pastry.

Moreover, it’s not only a pastry replacement but also an ideal substitute for hominy. It is appropriate to replace hominy in most recipes, and you can easily combine it with tortillas, dumplings, or a stew.

6. Buckwheat Groats

Buckwheat groats are from the hulled seeds of the buckwheat plant. However, although its name is buckwheat, it is not related to wheat. Their taste is mild and quite similar to grains. When you roast buckwheat, they will have a more intense flavor.

In general, buckwheat is high in vitamins, antioxidants, and plant protein. Furthermore, after many studies, experts said that eating buckwheat grits can also reduce cholesterol and the risk of heart disease. 

Using buckwheat groats in your recipe, you can reach a similar flavor and texture to hominy, especially in stews, soups, and even chilies. When you use it as a hominy substitute, you can apply the ratio of 1:1.Check out the nutrition facts of buckwheat groats here.

7. Samp

Samp is a traditional African dish made from dried corn kernels that have been crushed and diced till broken. They often eat them plain, mix with fruits and vegetables, or use them to the side for curries and stews.

If you can not find hominy in your home, you can use samp instead. Like hominy, samp is prepared from dehulled kernels of maize, except it is made by cracking corn kernels into pieces (hominy has whole grains). 

Therefore, the taste of samp is appropriate to be an alternative for hominy, which you are finding.

8. Grits

Grits is a kind of porridge made from boiled cornmeal. They are a quintessential dish in Southern cuisine. Traditionally, people use stone-ground or steel roller mills to produce grits; this manufacturing process can affect the taste and texture of the final product.

If you run out of hominy, grits can be an excellent substitute for most recipes using hominy. 

It is easy to prepare your dish with grits. You just need to boil and mix them with the other ingredients, then balancing the seasoning to make their taste even better.

Frequently Asked Questions

Are Corn And Hominy The Same?

The answer is “No.” However, corn and hominy are similar but not the same. 

Corn is a type of cereal grain. Corn has a sweet and starchy flavor, whereas hominy has a texture that is crunchy and tender.

Corn is just what hominy comes from, and hominy is a kind of corn made uniquely by removing the hull and the germ through a nixtamalization process. 

The final result may look quite different from corn, yet the taste is much like corn. In addition, by removing the stiff outer hull, the maize kernels become more appropriate for processing our meals. 

Another difference between corn and hominy is nutrition. Corn has a higher starch content than hominy but a lower protein content. On the other hand, hominy has twice the protein and half the starch of corn – it’s like eating meat without the fat – moreover, the fiber in hominy. 

So they would say that hominy is corn with a superpower.

What Is The Taste Of Hominy Like?

Due to the unique process of making hominy, the result is a product with a distinctive flavor and texture. The taste of hominy is slightly mild and earthy. Furthermore, its surface is coarse, and that’s why some people unfamiliar with hominy may find it an unpleasant flavor.

Which Is Healthier, Grits Or Oatmeal?

Grits are produced from dried corn and have the texture of polenta. You can make grits with water or milk and add salt, butter, sugar, or cheese to make it better for your breakfast. On the other hand, oatmeal is a product from harvested oat grain. It’s low in calories and high in fiber.

Generally, we always tend to pay attention to calories. In detail, a cup of cooked grits has about 182 calories, but it is 166 calories for a cup of oatmeal. However, experts recommend that grits give you a full feeling without eating many fat calories. So, if you are trying to lose weight, grits can be a great choice.

Finally, both grits and oatmeal are healthy options when you eat them plain. Then, depending on your demand for health benefits, you can choose either of them for a nutritious meal.

Do Chickpeas Taste Like Hominy?

Chickpeas have a traditional beany flavor, which is typical of the legume family. Aside from that, it has a nutty taste staying on your tongue for a long time, similar to hominy. Chickpeas have a similar flavor to cannellini and pinto beans. 

Its flavor is not exceptionally mild, which makes it combine well with almost any dish. Nevertheless, the taste might vary depending on the cooking method.

Is Hominy Good Or Bad For Your Health?

Hominy is a product made from corn, yet it is much different from fresh corn. People make hominy by a chemical process called “Nixtamalization.” 

Don’t get wrong that it will harm your health because of chemicals. However, that process helps hominy improve the value of nutrients by increasing the availability of B vitamins and adding essential calcium.

What Are The Differences Between Grits And Polenta?

Both grits and polenta are substitutes for hominy that this article has mentioned above. However, despite being made from corn, they still have some differences from each other. 

The first thing is their origin. Grits are a staple of Southern cuisine, whereas polenta is an Italian staple. However, the essential difference is their texture. Grits are much more pleasing, so when cooked with liquid, it forms a homogenous porridge. In contrast, polenta is coarser than grits and has a complex texture.


To sum up, not only hominy substitutes but also substitutes for other popular ingredients should be listed in your notebooks, such as substitutes for carrot or mints. 

Now you have these hominy substitutes to help you solve the frustrating cooking situation. If you are a fan of hominy taste, do not hesitate to fill your cupboard with those alternatives. However, it depends on you to choose which substitutes can bring the best flavor to your dishes.

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