Greg Doucette Anabolic Ice Cream Recipe

Calling all fitness enthusiasts and ice cream lovers! This recipe, inspired by Greg Doucette, a popular YouTuber and registered dietitian, offers a unique take on a classic dessert. Introducing Greg Doucette’s Anabolic Ice Cream, a high-protein, lower-calorie alternative to traditional ice cream, allowing you to indulge your cravings without compromising your fitness goals.

Greg Doucette’s Anabolic Ice Cream: A High-Protein, Guilt-Free Treat

  • Cuisine: Dessert (Healthy)
  • Category: Frozen Treat
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (not including freezing time)
  • Servings: 1-2
  • Calories: Approximately 200-250 per serving (depending on ingredients used)


Greg Doucette, known for his science-based approach to fitness and nutrition, often shares creative recipes on his YouTube channel. This Anabolic Ice Cream recipe aims to satisfy sweet cravings while providing essential protein for muscle building and recovery, making it a popular choice among fitness enthusiasts.

With its focus on both taste and nutrition, this recipe offers a delicious way to incorporate protein into your diet, making it a perfect post-workout treat or a guilt-free dessert option.

Recipe Ingredients:

  • 1 frozen banana, peeled and sliced
  • 1/2 cup unsweetened almond milk (or other preferred milk alternative)
  • 1 scoop (25 grams) protein powder (chocolate, vanilla, or flavor of your choice)
  • 1/4 cup Greek yogurt (plain or flavored)
  • Optional additions:
    • 1/4 cup chopped nuts or seeds (almonds, peanuts, chia seeds)
    • 1/4 cup chopped dark chocolate
    • 1 tablespoon natural peanut butter or other nut butter
    • 1/4 teaspoon vanilla extract

Method Instructions:

  1. Gather your ingredients: Ensure all ingredients are prepped and ready to blend.

  2. Blend it up: Combine the frozen banana, almond milk, protein powder, and Greek yogurt in a high-powered blender. Blend until smooth and creamy, scraping down the sides as needed.

  3. Flavor and Texture Boost (Optional): If desired, add your chosen optional ingredients like chopped nuts, seeds, chocolate, nut butter, or vanilla extract. Pulse the blender a few times to incorporate them without over-mixing.

  4. Freeze and Enjoy: Pour the blended mixture into a container suitable for freezing. Freeze for at least 2 hours, or until the desired consistency is reached. The longer you freeze it, the firmer it will become.

  5. Scoop and Savor: Once frozen, enjoy your Anabolic Ice Cream in scoops or straight from the container. The creamy texture and delicious flavor will satisfy your sweet tooth without derailing your fitness goals.

Servings and Tips:

  • This recipe makes one to two servings, depending on your desired portion size.
  • Adjust the sweetness level to your preference by adding a few drops of stevia or other natural sweeteners.
  • Experiment with different flavor combinations by using various protein powder flavors, fruits, or nut butters.
  • If the mixture is too thick after freezing, let it sit at room temperature for a few minutes to soften slightly before scooping.

Greg Doucette Anabolic Ice Cream Recipe

Ingredient Substitutes:

  • Substitute the almond milk with another preferred milk alternative like oat milk, soy milk, or even water (though the creaminess might be slightly reduced).
  • If you don’t have Greek yogurt, use regular yogurt or even cottage cheese for a similar protein boost.
  • Any type of nut or seed can be used for the optional additions, depending on your preferences and allergies.

Recipe Video:

While Greg Doucette doesn’t have a specific video showcasing this exact recipe, he features various protein ice cream variations on his YouTube channel. Search for terms like “Greg Doucette Protein Ice Cream” or “High-Protein Ice Cream Recipe” to find similar video guides that demonstrate the preparation process.


Greg Doucette’s Anabolic Ice Cream recipe is a game-changer for those seeking a delicious and nutritious dessert option. This quick and easy recipe allows you to indulge your cravings while providing essential protein, making it a perfect addition to any health-conscious diet. So, grab your blender, gather your favorite ingredients, and whip up this guilt-free treat. Your taste buds and your fitness goals will thank you!


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